Metabolism basics

Aerobic and anaerobic metabolism

Two ways of generating energy

Surely you’ve heard of the terms “aerobic” and “anaerobic” metabolism. We explain in our post what are the differences between the two metabolic processes and why your body needs oxygen to burn fat.

Our metabolism is a true marvel (see The Metabolism – What Is That?).

The power plants in our body cells, the mitochondria, are constantly busy providing energy to our bodies. Especially the muscle cells require a lot of energy, e.g. at sports loads.

ATP: The energy currency of the organism

What kind of car is gasoline is ATP (adenosine triphosphate) for the human body – it is, so to speak, the universal energy “currency”. The cleavage of an ATP molecule to ADP releases energy. The body has to recreate it again and again, so to speak “to recycle”. This can be done in two ways:

in the aerobic metabolism: with oxygen supply
in the anerobic metabolism: without oxygen supply
The terms are derived from the ancient Greek word “ἀήρ” (= aer), which means “air”. As a rule, the body gains its energy through the aerobic metabolism.

In this process, the so-called cellular respiration is completely gone: energy, say ATP, is obtained with oxygen supply.

The end products of this metabolic process are carbon dioxide and water released, which is largely exhaled through the lungs.

The anaerobic energy metabolism

The anerobic energy metabolism begins when the body is exposed to short but very intense physical stress.

Pulse and respiratory rates are rising, but by no means enough to provide enough energy to the entire organism.

Take a 400 meter runner as an example. Already after the first 6-8 seconds of its run all ATP, that is, energy reserves in the muscles are used up.

With this very heavy physical load, the runner’s lungs fail to provide the body with enough oxygen to produce energy. What to do? The body is intelligent and switches to the fast anaerobic metabolism.

This means that the body converts glucose into so-called lactic acid fermentation in lactate and 2 mol ATP. For this type of energy production – as with all fermentation processes – no oxygen is needed. The advantage is that the body quickly recovers energy, ie ATP.

Carbohydrates are the most important source of energy

The energy needed to extract ATP can be gained by burning the body’s carbohydrates, proteins and fats – which we ingest daily through our diet. Which of the three so-called macronutrients metabolism uses as an energy source depends on the following factors:

  • the nutritional and training state and
  • whether there is just enough oxygen available or not – accordingly, the metabolism runs off aerobically or anaerobically.

Most important, however, are the carbohydrates, or rather, the glucose (glucose). First, because the body can burn glucose with or without oxygenation (aerobic or anerobic), second, because important organs such as the brain and red blood cells can only gain their energy from glucose.

Lactate formation: The power limiting factor

After 2 minutes we come but literally “out of breath”. The muscles over acidify due to the lactate (lactic acid) and can not work any longer.

This means that the runner has to give up maximum load after about 2 minutes or drastically reduce his running speed. So no runner is e.g. able to complete a marathon in sprint speed.

The Aerobic Energy Metabolism

In practice, this means that workloads or workouts that go beyond two minutes must be planned from the outset so that the body can only cope with it with constant oxygen supply.

That is, the energy supply must be aerobic. For long loads, v.a. which last longer than 30-60 minutes, the body also switches on the burning of fat as an additional source of energy or increasingly gains its energy from fats.

As mentioned above, the ATP is thus obtained in the aerobic energy metabolism via the fully expiring cell respiration. That is, if we can continuously inhale as much oxygen as the body needs during a physical activity, we are in the aerobic area.


The body has two metabolic pathways for energy: the aerobic (with oxygen supply) and the anerobic (without oxygen supply) metabolism. The most efficient way is the aerobic way, because only here the cellular respiration is completely exhausted.

Improve metabolism

Stimulate metabolism

Many people ask themselves: how can I stimulate my metabolism? We’ll show you the best tips and tricks and explain exactly what’s going on in your body, so you can quickly and safely boost your metabolism in 2017!

Basically, every person can only be as healthy as his metabolism!

A disturbed metabolism can severely impair the quality of life and leads, for example, to hypertension and obesity. On this website you will find all the information necessary to successfully stimulate your metabolism.

If you stick to the following tips and tricks, you can now live a healthier and more vital life.

In a nutshell
  • Drink 3-4 liters of water every day
  • Every day 10 hands full of fruits and vegetables
  • Sleep well, at least 7 hours
  • Doing sports to counteract stress

Why is it important to boost your metabolism?

The desire to stimulate his metabolism serves the goal of living a healthy life, losing weight more quickly and boosting fat burning and feeling at ease in your own body. In particular, losing weight is only possible with an intact and healthy metabolism!

Who does not honor the metabolism, for the weight loss is wrong!

We all know how difficult it can be to positively influence your metabolism, and you want to be on hand with valuable tips and tricks on this page.

Who wants to stimulate his metabolism, usually has a goal: healthy, slim and, above all, live self-confidently! Proper nutrition plays just as important a role as adequate exercise.

With a healthy metabolic rhythm the risk of health problems decreases. If you follow these guidelines, a special metabolic diet is usually unnecessary.

The advantages at a glance:

  • A fast metabolism means easier weight loss.
  • A stimulated metabolism promotes the burning of fat and thus leads to a higher life expectancy as well as more vitality and zest for action!
  • An optimally adjusted metabolism is an important prerequisite for a healthy life. This helps you to avoid poison and slag formation or storage.
  • An increased well-being as well as a permanent weight reduction are the consequences of a stimulated metabolism. The metabolic stimulation ensures a natural balance in the body and is based primarily on a balanced diet and sufficient exercise.

How to stimulate the metabolism?

There are many ways to positively influence and accelerate your metabolism. The following tips will help you to influence your metabolism, e.g. to lose weight fast and healthy.

The whole thing starts with a balanced, healthy and low-emission diet. Toxic substances, such as alcohol and nicotine, have a negative impact on human metabolism and therefore inhibit your metabolism.

With the following 7 tips, you can immediately start to boost your metabolism. They can be implemented quickly and can easily be integrated into everyday life. More detailed information about what the metabolism actually is, you get here.

1. Drink a lot of water every day

Did you know that the human body consists of 50-70% water? If you drink a lot of water daily throughout the day, you support your metabolism in detoxifying and strengthening your immune system.

Try water and unsweetened teas to make your new favorite drinks! These drinks help the body to naturally detoxify and excrete pollutants and toxins more quickly.

The daily amount depends on your lifestyle and your diet. In an unhealthy lifestyle, the body must detoxify more and the more you should take to liquid to you.

But this is only an approximate value, which depends on other factors. Do you move a lot physically, sweat a lot or work hard physically, you have to adjust the amount of fluid accordingly and take more to you.

It also increases the need for fluids through excessive consumption of alcohol, urine-boosting agents, stress, lack of sleep, summer temperatures, as well as salted and spicy foods. All of these factors can lead to a fluid increase of up to nine liters a day!

How effectively the metabolism works depends on the water content in the body. Therefore: If you want to live healthier, you must drink enough to drink enough liquid!

2. Eat more fruits and vegetables

A general rule is: take many fresh and unprocessed foods to you. Try to avoid fast foods and ready meals mostly.

Try to keep a balanced and basic diet. This should consist primarily of the following foods:

  • Fruit
  • Vegetables
  • Nuts and seeds
  • These foods contain a lot of soluble fiber, which has a direct positive effect on the metabolism.

The rule used to be “5 hands of fruit and vegetables a day”. Meanwhile, researchers have found out: 10 hands full of vegetables and fruits are much healthier! Here’s an example of how much you have to eat to reach those 10 hands.

3. More sport and exercise is needed

Especially quick and easy, the metabolism can be stimulated with sports activities! The best method is balanced exercise.

This includes, for example, jogging, swimming or Nordic walking, it can actively influence the metabolism.

In addition, it can increase the joy of life and recharge your batteries!

It does not have to be exhausting exercises in the gym: whether you go for jogging, swimming or long walks – exercise helps to activate your metabolism and strengthen the immune system.

Build up muscles also increase the basal metabolic rate. So a few extra calories are burned.

4. Avoid lack of sleep

Too little sleep can lead to a slowed metabolism. Not only does this trigger an imbalance in the body, it also increases the risk of being overweight.

Some wander to the fridge at night and eat by uncontrolled eating. Others, who keep their daily calories, are on the rise because their metabolism is slowed by lack of sleep. Furthermore, lack of sleep leads to increased fatigue, listlessness and hormonal hunger.

So try to maintain an optimal sleep duration. In an adult, this is usually seven to nine hours.

5. Ensure stress balance

That ongoing stress situations are not healthy, is well known. These not only lead to psychological problems such as depression, but also to physical stress, such as overweight and obesity.

Therefore, it is important to find a balance for the stress that harmonizes and reunites the body and mind. First and foremost, this sports offers, which has a positive effect on your well-being as well as on your metabolism.

It may be a cliché: Yoga, Pilates and Co. are best suited for stress relief! Who has no desire and / or time for expensive yoga classes, who can do very well at home something. Here is a good video to get started.

6. Eat regular meals

Irregular meals brings the biochemical metabolic processes in the body in imbalance.

In order for the metabolism to work ideally, it is essential to have regular meals. Ideal are three main meals and two smaller snacks.

Against the small hunger in between you should eat best fruits and vegetables. If you also belong to the group of people who like to “nibble” in front of the TV, it would be advisable to rethink. Here are apple pieces or raw food from pepper and carrot strips with a delicious yogurt dip as an alternative to greasy chips and flips.

7. Do not lose heart!

Once the metabolism is out of balance, it takes time for fat burning to be felt. That is why it is important not to throw the shotgun into the grain right away if the weight does not change right at the beginning.

The focus is on positively influencing your metabolism so that you feel comfortable in your body. The positive side effect of a well-functioning metabolism is undoubtedly the accelerated fat burning.

Proven stamina and weight reduction will come sooner or later! By the way, you will notice much sooner how well, active and balanced you can feel with your new way of life.

The result: losing weight becomes easier!

As already mentioned several times, a healthy metabolism creates the basis for optimal fat burning. How does this work? A fast metabolism leads to a higher energy consumption; see our article about the different metabolic types.

So your body burns more calories by converting fat and carbohydrates into energy better and faster.

The higher energy consumption thus increases the fat burning, helps to stimulate the metabolism and thus promotes the weight loss process.

A slow and slow metabolism, on the other hand, not only results in lower energy consumption, but also delays the removal of toxins and pollutants from the body. Remedy can provide a metabolic treatment.

Conclusion to accelerate metabolism

If you want to permanently strengthen the immune system and accelerate the burning of fat, it is important to stimulate your metabolism in a healthy way and get started.

Start implementing the above tips today and you will feel the first results and their positive effects on your metabolism after only a few days!

Steroid encyclopedia

How to inject yourself

There are many important facts to take into consideration when administering an injection and if you follow the basic rules, then you will have trouble-free therapy. The points to watch out for are as follows:

 Never share needles with another person. Destroy after use.

– Avoid injecting into the exact same area more than twice per week.

– Keep the area to be injected as clean as possible, use an alcoholic swab.

– Use a sharp needle every time. Avoid rubbing on the base of the vial.

– Use two needles if possible. One for pulling, one for jabbing. Stay sharp!

– Inject slowly, carefully and make sure the jab is all the way in. Under no circumstances should the fluid be injected just under the skin – it could abscess.

– Do not worry about a little blood. It could be that you have caught a tiny blood vessel. Apply firm pressure to the area and it will stop.

– Do not use too fine needle for oil-based fluids. It will take ages to inject and can cause pain.

– Keep away from the centre, lower back. This means avoiding your sciatic nerve unless you wish to break the high jump record. High and right is the rule (or left on the other cheek).

 Tap away all bubbles from the syringe, the minute ones will not cause any problems as it is an intra-muscular injections and not intra-vascular. Under no circumstances should you inject into a vein. The bubbles will rise to the top and then you can dispel any more if you wish without a problem.