Improve metabolism

Stimulate metabolism with coffee

There are many different foods that have a different effect on your metabolism. In addition, the effect also differs in terms of which metabolic type you are.

Coffee is known to speed up your metabolism in the short term and really get the body going.

Studies show that coffee can not only accelerate the burning of fat and thus help with weight loss, but also promotes brain circulation and thus increases the ability to concentrate in the short term.

Why you can stimulate the metabolism with coffee

Coffee is one of the most popular hot drinks in Germany in 2014 as well. Many people enjoy their coffee for breakfast, because it is known for its stimulating and alerting effect.

Over 70 million cups of coffee are drunk every day in Germany alone. Often, however, coffee is criticized and associated with increased consumption of high blood pressure.

But what is behind it, and how exactly does coffee affect the metabolism?

Caffeine, which is between 0.8% to 2% per bean, is responsible for the stimulating and alerting effect of the coffee bean.

The amount of caffeine in coffee depends on the selected coffee beans, but also on the brewing time with water. The longer the coffee draws, the stronger it gets!

Interestingly enough, neither the complex composition nor the exact ingredients have yet been clearly clarified.

The stimulating effect on metabolism and circulation is better known. Coffee helps to stimulate the metabolism.

After enjoying coffee, the blood vessels are enlarged. The heartbeat increases and thus the circulation of all organs is improved. This also results in an increased calorie consumption!

So anyone who drinks his coffee without milk and with little or no sugar, not only boosts his metabolism, but also promotes fat burning through the increased calorie requirement.

In addition, caffeine affects our breathing rhythm. Our bronchial vessels are dilated, breathing is accelerated.

Those who do not like to drink coffee can, as an alternative, e.g. take in green coffee extract.

The flavonoids, chlorogenic acids, resveratrol or melanoidins, which act through the roasting substances in coffee, work as antioxidants in the body.

They protect our body against free radicals and are known to prevent various diseases.

Coffee also acts as an appetite suppressant and can be used to prevent food cravings. He is also known as a digestive aid.

After a good cup of coffee or espresso, the gastric acid production is stimulated and the stomach and intestines get going really well.

The positive effect of coffee at a glance

Who would have thought: Coffee has a positive effect on our mood!

  • He increases the concentration.
  • Has an appetite suppressant effect.
  • Stimulates the digestive process after eating.
  • Speeds up metabolism and promotes fat burning.

How coffee affects the metabolism in the brain

Why does coffee actually increase the concentration in addition to our metabolism? This is simply because the caffeine increases the brain haemorrhage. This makes us better able to concentrate.

At the same time, our speed of reaction and the ability to absorb information increase in the short term.

However, this effect disappears again after about 30 to 45 minutes, which is why many people then grab the next cup. Therefore, you should also keep in mind the negative effects of coffee on your organism.

Negative effect of coffee with increased consumption

In short: An increased consumption of coffee also stimulates the formation of stress hormones in your body:

  • Caffeine stimulates adrenaline production in the adrenal gland, unnecessarily exposing our body to stress
  • Caffeine stimulates the production of norepinephrine. This is another stress hormone that raises heart rate and blood pressure.

Thus, an increased coffee consumption promotes a permanent state of stress in the body. Mood swings, insomnia or depression can be the result.


Coffee can be used to boost metabolism in the short term. However, coffee should always be enjoyed in moderation and should not be used as the only tool to lose weight quickly.

Only those who pay attention to their nutrition at the same time and exercise enough will be able to stimulate their metabolism in the long term to achieve the desired results.

Despite the positive effects of coffee, the drink should always be consumed in moderation. Otherwise, the above-mentioned side effects may occur, putting the body in a permanent stress situation.

If you want to know more about the good and bad effects of coffee, you are welcome to find out more here.

Improve metabolism

Metabolism stimulate with Schuessler salts – So it goes!

For nearly 150 years, there Schuessler salts.

And still their followers are firmly convinced of the power of the small tablets, which are closely related to homeopathy globules and Co.

Originally, the development of Schuessler salts was about the healing of disease symptoms. Recently, however, they are also commonly used to stimulate slow metabolism and improve fat burning.

But what influence can the salts really have on your body and how does this affect your weight and your customer success?

Tissue Salts – What is it?

Schuessler salts are alternative medicinal mineral salt preparations, which go back to the physician Wilhelm Heinrich Schuessler. This was a practicing in the 19th century homeopathic doctor, who assumed that diseases caused by an unbalanced mineral distribution in the body.

Schuessler stated in the General Homeopathic Newspaper in 1873 that, instead of thousands of homeopathic remedies, 12 salts would be enough to treat almost all diseases.

For this one must potentiate the salts, that is, the mineral salts are diluted with water, alcohol or with milk sugar so far that the original salt is partially no longer detectable.

This is one of the basic principles of homeopathy, which assumes that the effect of the original ingredient is even enhanced by the potentiation.

Schuessler was of the opinion that the highly diluted minerals – and thus isolated ions – act directly inside the cell.

Schüßler salts are administered in the form of small white tablets.

Even though he was originally a homeopath, Schuessler’s salts were not a homeopathic remedy for him, even though the tablets are potentiated like homeopathic remedies.

However, the doctrine of the Schuessler salts is not based on the motto that similar things can be cured with something similar, as is the case in homeopathy. This theory is called “simile principle”.

Instead, according to Schuessler, those mineral deficiencies that are ultimately triggers of the respective diseases should be systematically compensated by one of 12 potentiated salts or a combination of these.

Scientifically, neither the effect of Schuessler salts nor that of other homeopathic remedies has been proven. Nonetheless, since the end of the 18th century many alternative practitioners and patients have been swearing by alternative medicine.

For mild ailments and harmless diseases, homeopathic remedies and treatment with Schüßler salts are by no means hazardous to health.

However, if you suffer from a serious illness, you should definitely seek medical help and not rely solely on Schuessler salts!

Metabolism stimulate with Schuessler salts


Since Tissue Salts – at least in theory – can be used against all kinds of ailments and diseases, they are wonderful, even preventively, against a sluggish metabolism and impaired metabolic processes usable.

Different combinations of Schuessler salts are recommended always to boost your metabolism.

Below we give you an overview of all Schuessler salts, which are set in connection with an accelerated metabolism and show the effect of the individual salts on your body and especially your metabolism.

No. 4 Potassium chloratum

supports sugar and protein metabolism
responsible for the functioning of nerves and muscles
has a positive influence on the stomach and stomach
bowel movements

No. 8 sodium chloratum

regulates the fluid and heat balance
ensures that nutrients get into the cell
activates digestive enzymes
regulates the acid-base balance

No. 9 Sodium Phosphoricum

stimulates digestion
regulates the conversion of nutrients into physically usable ones
Substances and thus important metabolic processes
neutralizes excess acid in the body, helps u.a. against

No. 10 Sodium Sulfuricum

detoxifies and stimulates excretory processes of the body
works against tiredness due to a sluggish metabolism
regulates digestion process, v.a. the pancreas

No. 6 Potassium sulfuricum

helps the metabolism in which it is the oxygen transport
from the blood into the interior of the cell
promotes bile juice formation

No. 18. Calcium sulfuratum

regulates the general metabolism
detoxifies and detoxifies
has an antioxidant effect
helps to metabolize carbohydrates, fat and protein

No. 23 Sodium bicarbonicum

helps against hyperacidity
works against tiredness due to a sluggish metabolism
regulates digestion process, v.a. the pancreas

So Tissue Salts and globules support the Stoffwechselkur

Of course, you can do a metabolic treatment at any time without Schüßler salts. However, it is not uncommon for homeopathic remedies or Schuessler salts to be recommended on a diet.

In the hCG metabolic cure or hCG diet, e.g. daily homeopathic globules prepared from the pregnancy hormone human chorionic gonadotropin (hCG).

Combinations of Schuessler salts can be put together on their own or ordered online as metabolic therapy sets.

The compositions of which can vary widely. Likewise, there is no uniform approach to the course of the cure.

It is particularly important is not to let diet and exercise aside, because losing weight burn fat and you can not by taking Schuessler salts, globules or other tablets alone!

The salts can maximize your metabolic processes, but not take over the work of a diet for you.

The sequence

Here is a summary of the most important points:

  1. For the first three days, take 1 tablet of each salt 6 times a day.
  2. Slowly dissolve all tablets in the mouth.
  3. In the following 3 – 6 weeks, the tablets are taken only 3 times a day.
  4. Drink at least one cup of mate, green or nettle tea every day!
  5. In case of general cravings, you can take a pill of the # 4 salt, if you have an appetite for sweet or fat you can take a No. 9 tablet.
  6. A healthy and calorie-reduced diet with lots of vegetables and regular exercise and sports (3 – 6 x / week) are required!

Pharmacist and systemic coach Ann-Katrin Kossendey cooking recommends the salts Nos. 4, 8, 9 and 10 for a Stoffwechselkur with Schuessler salts.

Experiences to metabolism Active cure with Schuessler salts

The experience with the metabolic-active-cure with Schuessler salts are very different.

In the various online communities you can read about positive customer experiences. Sometimes, however, the opinion prevails that this is nothing more than “esotericism”.

The fact is that, despite the lack of clinical studies that demonstrate the effectiveness of Schuessler salts on the metabolism, many people perceive a change in their metabolic processes, making their weight loss easier.

Conclusion: stimulate metabolism with Schuessler salts and homeopathy – what is possible?

Whether or not placebo effect: Schuessler salts can make a noticeable difference in the metabolism and make losing weight noticeably easier.

Especially in combination with a nutrition and sports program, you can guarantee your fat burning guaranteed.

You should nevertheless be aware that serious metabolic disorders and illnesses require conventional medical diagnosis and treatment.

In a metabolic treatment with Schuessler salts, however, you generally have nothing to lose health and can only benefit from it!


Improve metabolism

Stimulate metabolism

Many people ask themselves: how can I stimulate my metabolism? We’ll show you the best tips and tricks and explain exactly what’s going on in your body, so you can quickly and safely boost your metabolism in 2017!

Basically, every person can only be as healthy as his metabolism!

A disturbed metabolism can severely impair the quality of life and leads, for example, to hypertension and obesity. On this website you will find all the information necessary to successfully stimulate your metabolism.

If you stick to the following tips and tricks, you can now live a healthier and more vital life.

In a nutshell
  • Drink 3-4 liters of water every day
  • Every day 10 hands full of fruits and vegetables
  • Sleep well, at least 7 hours
  • Doing sports to counteract stress

Why is it important to boost your metabolism?

The desire to stimulate his metabolism serves the goal of living a healthy life, losing weight more quickly and boosting fat burning and feeling at ease in your own body. In particular, losing weight is only possible with an intact and healthy metabolism!

Who does not honor the metabolism, for the weight loss is wrong!

We all know how difficult it can be to positively influence your metabolism, and you want to be on hand with valuable tips and tricks on this page.

Who wants to stimulate his metabolism, usually has a goal: healthy, slim and, above all, live self-confidently! Proper nutrition plays just as important a role as adequate exercise.

With a healthy metabolic rhythm the risk of health problems decreases. If you follow these guidelines, a special metabolic diet is usually unnecessary.

The advantages at a glance:

  • A fast metabolism means easier weight loss.
  • A stimulated metabolism promotes the burning of fat and thus leads to a higher life expectancy as well as more vitality and zest for action!
  • An optimally adjusted metabolism is an important prerequisite for a healthy life. This helps you to avoid poison and slag formation or storage.
  • An increased well-being as well as a permanent weight reduction are the consequences of a stimulated metabolism. The metabolic stimulation ensures a natural balance in the body and is based primarily on a balanced diet and sufficient exercise.

How to stimulate the metabolism?

There are many ways to positively influence and accelerate your metabolism. The following tips will help you to influence your metabolism, e.g. to lose weight fast and healthy.

The whole thing starts with a balanced, healthy and low-emission diet. Toxic substances, such as alcohol and nicotine, have a negative impact on human metabolism and therefore inhibit your metabolism.

With the following 7 tips, you can immediately start to boost your metabolism. They can be implemented quickly and can easily be integrated into everyday life. More detailed information about what the metabolism actually is, you get here.

1. Drink a lot of water every day

Did you know that the human body consists of 50-70% water? If you drink a lot of water daily throughout the day, you support your metabolism in detoxifying and strengthening your immune system.

Try water and unsweetened teas to make your new favorite drinks! These drinks help the body to naturally detoxify and excrete pollutants and toxins more quickly.

The daily amount depends on your lifestyle and your diet. In an unhealthy lifestyle, the body must detoxify more and the more you should take to liquid to you.

But this is only an approximate value, which depends on other factors. Do you move a lot physically, sweat a lot or work hard physically, you have to adjust the amount of fluid accordingly and take more to you.

It also increases the need for fluids through excessive consumption of alcohol, urine-boosting agents, stress, lack of sleep, summer temperatures, as well as salted and spicy foods. All of these factors can lead to a fluid increase of up to nine liters a day!

How effectively the metabolism works depends on the water content in the body. Therefore: If you want to live healthier, you must drink enough to drink enough liquid!

2. Eat more fruits and vegetables

A general rule is: take many fresh and unprocessed foods to you. Try to avoid fast foods and ready meals mostly.

Try to keep a balanced and basic diet. This should consist primarily of the following foods:

  • Fruit
  • Vegetables
  • Nuts and seeds
  • These foods contain a lot of soluble fiber, which has a direct positive effect on the metabolism.

The rule used to be “5 hands of fruit and vegetables a day”. Meanwhile, researchers have found out: 10 hands full of vegetables and fruits are much healthier! Here’s an example of how much you have to eat to reach those 10 hands.

3. More sport and exercise is needed

Especially quick and easy, the metabolism can be stimulated with sports activities! The best method is balanced exercise.

This includes, for example, jogging, swimming or Nordic walking, it can actively influence the metabolism.

In addition, it can increase the joy of life and recharge your batteries!

It does not have to be exhausting exercises in the gym: whether you go for jogging, swimming or long walks – exercise helps to activate your metabolism and strengthen the immune system.

Build up muscles also increase the basal metabolic rate. So a few extra calories are burned.

4. Avoid lack of sleep

Too little sleep can lead to a slowed metabolism. Not only does this trigger an imbalance in the body, it also increases the risk of being overweight.

Some wander to the fridge at night and eat by uncontrolled eating. Others, who keep their daily calories, are on the rise because their metabolism is slowed by lack of sleep. Furthermore, lack of sleep leads to increased fatigue, listlessness and hormonal hunger.

So try to maintain an optimal sleep duration. In an adult, this is usually seven to nine hours.

5. Ensure stress balance

That ongoing stress situations are not healthy, is well known. These not only lead to psychological problems such as depression, but also to physical stress, such as overweight and obesity.

Therefore, it is important to find a balance for the stress that harmonizes and reunites the body and mind. First and foremost, this sports offers, which has a positive effect on your well-being as well as on your metabolism.

It may be a cliché: Yoga, Pilates and Co. are best suited for stress relief! Who has no desire and / or time for expensive yoga classes, who can do very well at home something. Here is a good video to get started.

6. Eat regular meals

Irregular meals brings the biochemical metabolic processes in the body in imbalance.

In order for the metabolism to work ideally, it is essential to have regular meals. Ideal are three main meals and two smaller snacks.

Against the small hunger in between you should eat best fruits and vegetables. If you also belong to the group of people who like to “nibble” in front of the TV, it would be advisable to rethink. Here are apple pieces or raw food from pepper and carrot strips with a delicious yogurt dip as an alternative to greasy chips and flips.

7. Do not lose heart!

Once the metabolism is out of balance, it takes time for fat burning to be felt. That is why it is important not to throw the shotgun into the grain right away if the weight does not change right at the beginning.

The focus is on positively influencing your metabolism so that you feel comfortable in your body. The positive side effect of a well-functioning metabolism is undoubtedly the accelerated fat burning.

Proven stamina and weight reduction will come sooner or later! By the way, you will notice much sooner how well, active and balanced you can feel with your new way of life.

The result: losing weight becomes easier!

As already mentioned several times, a healthy metabolism creates the basis for optimal fat burning. How does this work? A fast metabolism leads to a higher energy consumption; see our article about the different metabolic types.

So your body burns more calories by converting fat and carbohydrates into energy better and faster.

The higher energy consumption thus increases the fat burning, helps to stimulate the metabolism and thus promotes the weight loss process.

A slow and slow metabolism, on the other hand, not only results in lower energy consumption, but also delays the removal of toxins and pollutants from the body. Remedy can provide a metabolic treatment.

Conclusion to accelerate metabolism

If you want to permanently strengthen the immune system and accelerate the burning of fat, it is important to stimulate your metabolism in a healthy way and get started.

Start implementing the above tips today and you will feel the first results and their positive effects on your metabolism after only a few days!