Improve metabolism

Stimulate metabolism with coffee

There are many different foods that have a different effect on your metabolism. In addition, the effect also differs in terms of which metabolic type you are.

Coffee is known to speed up your metabolism in the short term and really get the body going.

Studies show that coffee can not only accelerate the burning of fat and thus help with weight loss, but also promotes brain circulation and thus increases the ability to concentrate in the short term.

Why you can stimulate the metabolism with coffee

Coffee is one of the most popular hot drinks in Germany in 2014 as well. Many people enjoy their coffee for breakfast, because it is known for its stimulating and alerting effect.

Over 70 million cups of coffee are drunk every day in Germany alone. Often, however, coffee is criticized and associated with increased consumption of high blood pressure.

But what is behind it, and how exactly does coffee affect the metabolism?

Caffeine, which is between 0.8% to 2% per bean, is responsible for the stimulating and alerting effect of the coffee bean.

The amount of caffeine in coffee depends on the selected coffee beans, but also on the brewing time with water. The longer the coffee draws, the stronger it gets!

Interestingly enough, neither the complex composition nor the exact ingredients have yet been clearly clarified.

The stimulating effect on metabolism and circulation is better known. Coffee helps to stimulate the metabolism.

After enjoying coffee, the blood vessels are enlarged. The heartbeat increases and thus the circulation of all organs is improved. This also results in an increased calorie consumption!

So anyone who drinks his coffee without milk and with little or no sugar, not only boosts his metabolism, but also promotes fat burning through the increased calorie requirement.

In addition, caffeine affects our breathing rhythm. Our bronchial vessels are dilated, breathing is accelerated.

Those who do not like to drink coffee can, as an alternative, e.g. take in green coffee extract.

The flavonoids, chlorogenic acids, resveratrol or melanoidins, which act through the roasting substances in coffee, work as antioxidants in the body.

They protect our body against free radicals and are known to prevent various diseases.

Coffee also acts as an appetite suppressant and can be used to prevent food cravings. He is also known as a digestive aid.

After a good cup of coffee or espresso, the gastric acid production is stimulated and the stomach and intestines get going really well.

The positive effect of coffee at a glance

Who would have thought: Coffee has a positive effect on our mood!

  • He increases the concentration.
  • Has an appetite suppressant effect.
  • Stimulates the digestive process after eating.
  • Speeds up metabolism and promotes fat burning.

How coffee affects the metabolism in the brain

Why does coffee actually increase the concentration in addition to our metabolism? This is simply because the caffeine increases the brain haemorrhage. This makes us better able to concentrate.

At the same time, our speed of reaction and the ability to absorb information increase in the short term.

However, this effect disappears again after about 30 to 45 minutes, which is why many people then grab the next cup. Therefore, you should also keep in mind the negative effects of coffee on your organism.

Negative effect of coffee with increased consumption

In short: An increased consumption of coffee also stimulates the formation of stress hormones in your body:

  • Caffeine stimulates adrenaline production in the adrenal gland, unnecessarily exposing our body to stress
  • Caffeine stimulates the production of norepinephrine. This is another stress hormone that raises heart rate and blood pressure.

Thus, an increased coffee consumption promotes a permanent state of stress in the body. Mood swings, insomnia or depression can be the result.


Coffee can be used to boost metabolism in the short term. However, coffee should always be enjoyed in moderation and should not be used as the only tool to lose weight quickly.

Only those who pay attention to their nutrition at the same time and exercise enough will be able to stimulate their metabolism in the long term to achieve the desired results.

Despite the positive effects of coffee, the drink should always be consumed in moderation. Otherwise, the above-mentioned side effects may occur, putting the body in a permanent stress situation.

If you want to know more about the good and bad effects of coffee, you are welcome to find out more here.

Metabolism basics

Stimulate metabolism with coconut oil

Coconut oil is a food that is particularly good at stimulating the metabolism. Many general tips and tricks on how to boost your metabolism can already be found here.

In this article, we will show you what coconut oil can do in the human organism, how it is used and what you should pay attention to when buying it.

The beneficial effect of coconut oil on the organism

The oil of the coconut palm, when properly used, not only enriches the metabolism but also protects against cardiovascular diseases. It also has the property of positively affecting cholesterol levels.

The lauric acid contained in coconut oil is converted into monolaurin in the body and strengthens the immune system. As a result, influenza viruses or bacteria, which can often lead to urinary tract infections or gum disease, have no chance.

The oil is versatile and even protects babies from the unpleasant diaper rash.

The situation is different with medium-chain fatty acids. These are absorbed by the liver shortly after admission and converted into energy.

It increases both physical and mental performance. As the metabolism is stimulated, coconut oil helps to prevent tiredness and exhaustion, to curb and avoid them.

The benefits of coconut oil at a glance

  • Contains fewer calories than other fats.
  • Ideal for frying thanks to high heat resistance.
  • It has an antibacterial effect on the skin, hair, teeth and gums.
  • Anti-aging action, tones the connective tissue and relaxes the muscles.
  • So it’s great as a skin cream for a smoother skin.
  • Coconut oil is an ideal metabolism stimulator.
  • Strengthens the immune system.
  • There is initial evidence that coconut oil can relieve Alzheimer’s and has preventive properties against cancer.

Why coconut oil helps to lose weight

Research has shown that coconut oil can both reduce hunger and increase satiety.

As already mentioned, the oil has medium-chain fatty acids (MCT fats), which come into play and are responsible for this. When coconut oil is added, energy is directly provided to the body, the digestive organs are not burdened and the blood sugar level does not rise.

Coconut oil can help the body lose weight, as long as you integrate it sensibly and above all into your sports and nutrition plan.

The right application of coconut oil

It has been proven that coconut oil not only stimulates the metabolism but also has an antibacterial and anti-inflammatory effect. It is used primarily in the kitchen for cooking, baking and frying.

A major advantage is the thermal stability, so that even when prepared at high temperatures no harmful pollutants arise.

As with other metabolically stimulating foods, it is important to find the right level. That’s why the motto “much helps a lot” does not apply when using this oil.

The difference between coconut oil virgin, refined or native

Coconut oil It is very important that you pay attention to the fact that your coconut oil is called “virgin” and is not a refined oil.

The virgin coconut oil is a pure natural product. It is grown organically and harvested by hand. The word “extra”, which sometimes appears on the label, is a pure marketing term.

Refined oil, on the other hand, loses valuable and important vitamins when heated. The refined coconut oil is unfortunately cured with hydrogen in production, which can lead to dangerous trans fatty acids and therefore harmful to the human organism.

Only the native, so cold pressed coconut oil, are still the valuable fatty acids contain, which have the positive effects on body and metabolism.

How is the oil extracted from the coconut palm?

After harvesting the coconuts, they are separated from the pulp, also known as copra. The copra obtained is crushed and then dried. Thereafter, the dried mass is squeezed out in oil mills.

Recipes with coconut oil to lose weight and enjoy

In principle, you can prepare practically all fried foods with coconut oil and thus create your own recipes.

The oil loses its coconut flavor when heated and can therefore be used well for spicy foods.

Here are two example recipes that contain coconut oil and are suitable for weight loss.

Carrots in a coconut shell (for 2 persons)

8 carrots
40 grams of grated coconut
1/2 tbsp coconut oil
1 tbsp lime juice
1 tsp honey

  1. Wash and peel the carrots.
  2. Roast the grated coconut in a pan until golden brown.
  3. Put coconut oil in a pan and sweat the carrots in it al.
  4. Add salt and add lime juice. If necessary, add a little water as well.
  5. Add the honey and let it saute for 2 minutes.
  6. The liquid should then evaporate with the lid open.
  7. Then skew the slightly caramelized carrots onto skewers and toss them in the roasted coconut flakes.
  8. Bon Appetit!

Warm cauliflower salad (for 2 persons)

100 ml of coconut milk
2 tablespoons of coconut oil
4 tablespoons honey
½ cauliflower
1 yellow pepper
6 mini-tomatoes
1 orange
a little mint
Salt pepper

  1. Wash the cauliflower, peppers, tomatoes and orange.
  2. Then cut the cauliflower into small florets and the peppers into cubes.
  3. Remove the seeds of the tomatoes and dice the tomatoes.
  4. Rub the peel of half an orange and then the
  5. Squeeze juice of the entire orange.
  6. Heat the coconut oil in a pan and fry the cauliflower over medium heat. Then paprika and
  7. Add the diced tomatoes and fry for 3 minutes.
  8. Use the honey to caramelise the vegetables and then add the orange peel and the orange juice.
  9. Add the coconut milk.
  10. Season with salt and pepper.
  11. Continue cooking until the consistency is creamy.
  12. Garnish with mint last.
  13. Bon Appetit!


Pay attention to the fine print while shopping and avoid refined coconut oils. Always use only a high quality, native coconut oil for preparation.

If you replace your normal oil with coconut oil, you will be amazed how healthy and fit you will feel.

With regular use and a healthy diet, fat helps you to boost your metabolism and lose weight.

Lose weight

Quickly lose weight without sports – 5 ingenious tips

Is losing weight fast without exercise possible? It is not least due to our modern beauty ideals and steadily increasing health awareness that the topics of fitness and weight loss are always on everyone’s lips.

In particular, luridly relevant media serve our preference to achieve things quickly and without great effort.

It’s no wonder that headlines such as ” lose weight fast without sport ” or ” five kilos less in a week ” dominate the media environment and let some people who want to lose weight fall into a treacherous trap , because all these programs have a crucial catch.

Losing weight quickly without sports – all empty promises?

The catch is not that losing weight without exercise or weight loss is impossible (on the contrary, it is possible ), but refers to the blatant abuse of the all-too-human hope of achieving something quickly.

Phrases like “Good things take time” or “Rome was not built in one day” are not limited to architecture or social development processes, but to all things of life that should last.

Before we tell you how to fight off your excess pounds healthily and sustainably even without exercise, we see it as our duty, the glamor gazettes’ full-bodied promises regarding the breathtaking weight loss, the wind from the sails to take.

That the reduction of five kilograms of body fat per week is absolutely illusory, is already clear from the energetic component, because one kilogram of body fat has a calorific value of around 7,000 kilocalories .

If you want to lose five kilograms of fat per week, this would mean a necessary saving of 35,000 kilocalories, that is about the loss of the entire weekly energy intake of a high-performance athlete!

Thus, it is obvious that such an energy deficit, which is achievable only with the help of a very low food intake and a sprawling training program, is neither healthy nor practicable.

However, since we do not want to go too deeply into this matter with regard to this topic, we do not want to focus on the micro-level with the extremely extreme characteristics of the most diverse fashion diets, but only describe the consequences of the often one-sided diets .

What consequences do extreme diets have?

Full-bodied dietary promises are usually simply based on an extreme calorie deficit, which initially also leads to the reduction of body fat , but can quickly turn into the opposite.

The cause is human biology, which is still stuck in the days when we roamed the wilderness as hunter-gatherers and were all too often confronted with long periods of starvation.

Accordingly , the organism interprets an extreme diet as a hunger phase and reacts with a reduction in the metabolic activity or, in other words, with the change in hunger . In order to save energy, among other things energy wasters such as muscle cells are deliberately released for energetic use.

As a result, the organism not only breaks down muscle, but also tends to convert nutrients into body fat extremely efficiently as soon as they become available, so as to be better prepared for such an extreme phase the next time around. After all, our body can not know that our purpose is not life and death.

What is really behind the weight loss?

However, this still does not explain why it is the case that within a week, the desired goal of losing five kilograms, is still achieved. Admittedly, part of the weight loss actually results from the degradation of depot fat , but the bulk is simply water.

Water that is flushed out of the body, among other things by the almost complete emptying of the glycogen stores, because every gram of glycogen binds up to 2.8 milliliters of liquid per se. With an assumed glycogen content of 600 grams, the weight loss attributable to it alone affects almost two and a half kilograms.

The reduced food intake also does its usual thing in the form of a low weight of intestinal contents, so at the end of the day can actually account for five kilograms.

The sham will notice, however, at the latest after two weeks. This raises the question of how losing weight can be made comparatively fast as well as healthy and sustainable without resorting to sports.

How food helps you lose weight

Tip I: Use foods with low energy density

To put this into action, it is recommended that you choose a moderate energy deficit that is a maximum of 1,000 kilocalories per day , which is a weekly loss of one kilogram of fat .

Of course, the basis for this energy deficit is your diet, which you should plan accordingly. It is especially important to control the feeling of hunger against the background of energy shortage by focusing primarily on foods that have a very low energy density, as they consist mainly of water.

We recommend a calorie deficit of max. 1,000 kcal / day!

Obviously, this primarily concerns fruits and vegetables . In addition, these foods have the added benefit of high fiber content that swells in the gastrointestinal tract and provides long-lasting satiety so you do not even get tempted to overeat. In addition, the fibers support the stabilization of blood sugar levels, so that fluctuation cravings also fail.

Tip II: Use the Thermic Effect of Food

Another aspect that will help you increase fat burning without sports is the so-called Thermic Effect of Food . This effect describes the amount of energy that needs to be expended in the digestion of a food in order to harness the nutrients it contains to the body, and what proportion of the energy it contains simply dissipates in the form of heat .

While carbohydrates are processed very efficiently, they are particularly proteins whose digestion causes a high energy loss in the form of heat.

In principle, so your digestive tract takes over the athletic component of your diet – if only to a small extent. Overall, it makes perfect sense to resort to complex macronutrients such as proteins , polyunsaturated fatty acids and long-chain carbohydrates .

Tip III: Boost your metabolism with stimulating spices and stimulants

In order to be able to lose weight relatively quickly even without exercise , it is necessary to stimulate the metabolism by exogenous factors and stimuli. For men and women very easy to implement is the use of spices, which have a stimulating effect on the body and thereby acceleratethe metabolism .

  • Chili is one of the absolute classics, because the capsaicin contained in it not only causes the irritation, but can increase the thermogenesis , ie the heat production , in the organism for up to three quarters of an hour by up to 25 percent . So, if you eat spicy regularly, you’ll increase your calorie consumption noticeably. In any case, you should be able to find corresponding recipes on the net or in one of the numerous cookbooks with ease.
  • Another long-running stimulant is caffeine , which already accompanies many men and women on a daily basis. In addition to the increased heat production, which can be safely attributed to the caffeine thanks to scientific studies, the alkaloid also directly promotes fat burning , by making it easier to use fatty acids energetically. Optimal is the use immediately after a meal.

Tip IV: Slender sleep actually works

When asked ” How can I lose weight quickly “, the answer ” While Asleep ” sounds logically not too obvious, but in fact behind the concepts of ” Slim in sleep diets ” is a true core.

Especially in the evening, after the last meal is already a few hours ago, shifts the hormonal milieu of the organism and allows optimal fat burning .

Among other things, this is due to the fact that the insulin level in the blood is significantly lower due to the lack of nutrient uptake, which in turn makes it possible to increase the so-called growth hormone (HGH).

This hormone is not only essential for regenerative processes but also ensures optimal fat burning.

Characteristically, which is HGH secretion highest in the deep sleep phase, so get your fat burningas it were controlled during sleep can. However, it should be about eight hours of sleep to actually make use of the effect and, moreover , to benefit from the numerous health benefits of a sufficient sleep duration .

Tip V: Drink a lot for fat loss

Our body has a core temperature between 36 and 37 degrees Celsius , which it must maintain by spending a great deal of energy to guarantee the functioning of all physiological processes.

It is no secret that the organism has to expend a large part of the food-derived energy for exactly this thermoregulation . You can take advantage of this effect by taking in a lot of liquid, which the body first has to heat to body temperature.

We already know from physics lessons that the heating of water is very energy consuming , the energy expenditure in the case of the organism increases, the colder the liquid is. With the help of cold drinks, you can demand an energetic performance from your body, which you otherwise only achieve with the help of sport.

It is not only sensible to drink a lot against the background of optimized fat burning, because detoxification via the kidneys also works optimally only within the scope of sufficient hydration.

As a rule of thumb, you can assume a fluid intake of one liter per twenty kilograms of body weight per day. Whether you rely on water, non-calorific soft drinks or tea is up to you.

Recommended is one liter of water per 20 kg of body weight daily.


The bottom line, there are quite a few methods how you want your weight loss pace and increase without it can, although you should not expect miracles. Nevertheless, the discipline to meet the established calorie deficit in the long term is the basis for a sustainable diet. Losing weight quickly without exercise is thus only marginally possible.

Metabolism basics

Carbohydrate metabolism

Carbohydrates, the fast energy – The carbohydrate metabolism

The most effective and fastest available source of energy in our body is carbohydrates. It is not so much the energy yield as the speed with which our body can transform these relatively simple molecules into energy.

But the yield can be seen. After all, we can not do it with any other kind of food, neither fats nor proteins, to gain more energy per volume of oxygen.

On the way of food from an oral cavity to a gut digestion of carbohydrates happens. Unlike other macronutrients, the enzymatic cleavage of carbohydrates begins in the mouth.

During digestion complex carbohydrate molecules such as starch are split by enzymatic cleavage into simpler sugar molecules.
While the simple sugar glucose from the small intestine is absorbed directly into our blood and into the cells, the more complex sugars galactose and fructose have to be converted into glucose before in the liver.

Because only one type of sugar can be taken up in our cells: glucose. If it passes from the blood into the body cells and is used there, we speak of the actual carbohydrate metabolism.

Insulin clears the way

An increased glucose level in the blood triggers the release of the hormone insulin, in German: “Masthormone”. The insulin helps the glucose molecules, as a kind of cell opener, to be absorbed quickly and readily into the body’s cells.

So it “fatten up” the cells. In addition, insulin causes the glucose glycogen to be produced and stored within the muscle and liver cells.

This has two benefits for the body. On the one hand, the energy donor reaches the cells quickly and effectively, and on the other, the glucose content in the blood drops.

Among other things, insulin prevents our organism from being damaged by the high blood sugar level.

About three times the volume of water is bound to these glycogen molecules. This means that through a low carbohydrate diet, we not only empty our body’s glycogen stores, but also lose about three times as much water.

The most effective energy metabolism within the cells is the aerobic metabolism.

In this case, the glucose is completely burned in the presence of oxygen. The final products are water and carbon dioxide, which are excreted primarily through the lungs and kidneys.

Sport forces the body to new tactics – carbohydrate metabolism is changeable

If we exercise endurance sports regularly, the organism therefore builds up its storage reserves in the liver. So it comes that an endurance athlete can save twice the amount of glycogen, so about 300g, in the liver than an average adult.

If we supply the body with more carbohydrates than it needs at the moment, it has the opportunity to convert the surplus into fats and thus store them permanently.

So no energy is lost for him. If we do not provide him with enough nutritional energy in times of need, he gains the much needed energy from the stored body fat with the help of the catabolic metabolism.

Glucagon – The hormones that control carbohydrate metabolism

Another hormone plays an important role in carbohydrate metabolism: the glucagon. Glucagon, like insulin, is produced in the pancreas.

Special cells of the pancreas, the Langerhans Islands serve as the manufacturing site of the glucagon. His job is to prevent the blood sugar level from dropping too much.

The pancreas releases the glucagon as soon as the blood sugar drops below a certain level. But even after meals containing predominantly proteins, the gland releases more glucagon.

The peptide hormone glucagon is the component that enables the stored reserves of glucose, ie the glycogen in the muscle cells and the liver, to be quickly reactivated.

Glycogen thus becomes glucose in the carbohydrate metabolism. As a result, glucagon prevents the blood sugar level from falling too much.

Because too low a blood sugar level brings with it some negative consequences for the organism. The low blood sugar level can manifest as headache, dizziness, weakness, and even fainting.

So it’s important that the concentration of sugar stays at a steady level as much as possible.

If we supply the body with more carbohydrates than it needs at the moment, it has the opportunity to convert the surplus into fats and thus store them permanently.

So no energy is lost for him. If we do not provide him with enough nutritional energy in times of need, he gains the much needed energy from the stored body fat with the help of the catabolic metabolism.

Those who consume too much carbohydrates can, for example, Carbohydrate blocker to eat. They are intended to reduce the calorie intake from the diet. Their effect, however, is controversial. However, there are usually no negative side effects.

Improve metabolism

Metabolism stimulate with Schuessler salts – So it goes!

For nearly 150 years, there Schuessler salts.

And still their followers are firmly convinced of the power of the small tablets, which are closely related to homeopathy globules and Co.

Originally, the development of Schuessler salts was about the healing of disease symptoms. Recently, however, they are also commonly used to stimulate slow metabolism and improve fat burning.

But what influence can the salts really have on your body and how does this affect your weight and your customer success?

Tissue Salts – What is it?

Schuessler salts are alternative medicinal mineral salt preparations, which go back to the physician Wilhelm Heinrich Schuessler. This was a practicing in the 19th century homeopathic doctor, who assumed that diseases caused by an unbalanced mineral distribution in the body.

Schuessler stated in the General Homeopathic Newspaper in 1873 that, instead of thousands of homeopathic remedies, 12 salts would be enough to treat almost all diseases.

For this one must potentiate the salts, that is, the mineral salts are diluted with water, alcohol or with milk sugar so far that the original salt is partially no longer detectable.

This is one of the basic principles of homeopathy, which assumes that the effect of the original ingredient is even enhanced by the potentiation.

Schuessler was of the opinion that the highly diluted minerals – and thus isolated ions – act directly inside the cell.

Schüßler salts are administered in the form of small white tablets.

Even though he was originally a homeopath, Schuessler’s salts were not a homeopathic remedy for him, even though the tablets are potentiated like homeopathic remedies.

However, the doctrine of the Schuessler salts is not based on the motto that similar things can be cured with something similar, as is the case in homeopathy. This theory is called “simile principle”.

Instead, according to Schuessler, those mineral deficiencies that are ultimately triggers of the respective diseases should be systematically compensated by one of 12 potentiated salts or a combination of these.

Scientifically, neither the effect of Schuessler salts nor that of other homeopathic remedies has been proven. Nonetheless, since the end of the 18th century many alternative practitioners and patients have been swearing by alternative medicine.

For mild ailments and harmless diseases, homeopathic remedies and treatment with Schüßler salts are by no means hazardous to health.

However, if you suffer from a serious illness, you should definitely seek medical help and not rely solely on Schuessler salts!

Metabolism stimulate with Schuessler salts


Since Tissue Salts – at least in theory – can be used against all kinds of ailments and diseases, they are wonderful, even preventively, against a sluggish metabolism and impaired metabolic processes usable.

Different combinations of Schuessler salts are recommended always to boost your metabolism.

Below we give you an overview of all Schuessler salts, which are set in connection with an accelerated metabolism and show the effect of the individual salts on your body and especially your metabolism.

No. 4 Potassium chloratum

supports sugar and protein metabolism
responsible for the functioning of nerves and muscles
has a positive influence on the stomach and stomach
bowel movements

No. 8 sodium chloratum

regulates the fluid and heat balance
ensures that nutrients get into the cell
activates digestive enzymes
regulates the acid-base balance

No. 9 Sodium Phosphoricum

stimulates digestion
regulates the conversion of nutrients into physically usable ones
Substances and thus important metabolic processes
neutralizes excess acid in the body, helps u.a. against

No. 10 Sodium Sulfuricum

detoxifies and stimulates excretory processes of the body
works against tiredness due to a sluggish metabolism
regulates digestion process, v.a. the pancreas

No. 6 Potassium sulfuricum

helps the metabolism in which it is the oxygen transport
from the blood into the interior of the cell
promotes bile juice formation

No. 18. Calcium sulfuratum

regulates the general metabolism
detoxifies and detoxifies
has an antioxidant effect
helps to metabolize carbohydrates, fat and protein

No. 23 Sodium bicarbonicum

helps against hyperacidity
works against tiredness due to a sluggish metabolism
regulates digestion process, v.a. the pancreas

So Tissue Salts and globules support the Stoffwechselkur

Of course, you can do a metabolic treatment at any time without Schüßler salts. However, it is not uncommon for homeopathic remedies or Schuessler salts to be recommended on a diet.

In the hCG metabolic cure or hCG diet, e.g. daily homeopathic globules prepared from the pregnancy hormone human chorionic gonadotropin (hCG).

Combinations of Schuessler salts can be put together on their own or ordered online as metabolic therapy sets.

The compositions of which can vary widely. Likewise, there is no uniform approach to the course of the cure.

It is particularly important is not to let diet and exercise aside, because losing weight burn fat and you can not by taking Schuessler salts, globules or other tablets alone!

The salts can maximize your metabolic processes, but not take over the work of a diet for you.

The sequence

Here is a summary of the most important points:

  1. For the first three days, take 1 tablet of each salt 6 times a day.
  2. Slowly dissolve all tablets in the mouth.
  3. In the following 3 – 6 weeks, the tablets are taken only 3 times a day.
  4. Drink at least one cup of mate, green or nettle tea every day!
  5. In case of general cravings, you can take a pill of the # 4 salt, if you have an appetite for sweet or fat you can take a No. 9 tablet.
  6. A healthy and calorie-reduced diet with lots of vegetables and regular exercise and sports (3 – 6 x / week) are required!

Pharmacist and systemic coach Ann-Katrin Kossendey cooking recommends the salts Nos. 4, 8, 9 and 10 for a Stoffwechselkur with Schuessler salts.

Experiences to metabolism Active cure with Schuessler salts

The experience with the metabolic-active-cure with Schuessler salts are very different.

In the various online communities you can read about positive customer experiences. Sometimes, however, the opinion prevails that this is nothing more than “esotericism”.

The fact is that, despite the lack of clinical studies that demonstrate the effectiveness of Schuessler salts on the metabolism, many people perceive a change in their metabolic processes, making their weight loss easier.

Conclusion: stimulate metabolism with Schuessler salts and homeopathy – what is possible?

Whether or not placebo effect: Schuessler salts can make a noticeable difference in the metabolism and make losing weight noticeably easier.

Especially in combination with a nutrition and sports program, you can guarantee your fat burning guaranteed.

You should nevertheless be aware that serious metabolic disorders and illnesses require conventional medical diagnosis and treatment.

In a metabolic treatment with Schuessler salts, however, you generally have nothing to lose health and can only benefit from it!


Medicinal plants

Angelica – balances the heart and hormones

Scientific name: Angelica sinensis

The Chinese angelica (Angelica sinensis) is a classical medicinal plant from traditional Chinese medicine and is also known as Dong Quai.

The Chinese name means translated as ” female ginseng ” and already reveals a lot about the healing properties of the Chinese angelica.

Because similar to the ginseng is considered angelica in TCM as a so-called blood herb , which is to serve the harmonization of the blood. The hormone balance should also benefit from Dong Quai.

Angelica – The medicinal herb of the angels and emperors

Angelica belongs to the umbelliferae family (Apiaceae) and is often mistaken for its poisonous conspecific, the bear claw. Like the angelica, it has a hollow, upright-growing giant stalk, which in the case of the Angelica can reach heights of up to 3 m and is covered with double-flowered inflorescences.

There is occasionally confusion within the angelica family, too, because the Chinese angelica known as Dong Quai is often mistaken for the medicinal angelica (Angelica archangelica) native to us.

The reason for this is that both angelica are used medically and because of the almost identical ingredients also have the same healing effect. For this reason, both the Chinese and the medicinal angelica are used in the treatment of

  • anorexia
  • Anemia,
  • Gastrointestinal spasms,
  • disturbed menstrual period,
  • Menopausal and menstrual problems,
  • Rheumatism,
  • Gout,
  • Poor circulation,
  • Liver weakness,
  • typhus
  • and constipation

very popular. The Chinese angelica also has applications

  • Wound bleeding,
  • Arrhythmia
  • and bloody ulcers

which is due to the importance of Dong Quai as a blood herb . She has received this definition from the Chinese “Herbal Emperor” Shennong. Its herbal book Heilgräuterklassiger after Shennong (神农 本草 经) is one of the most important standard works of Traditional Chinese Medicine.

He also described Dong Quai as a female ginseng , pointing out the similar effect. On the other hand, the name indicates the special significance of the Chinese angelica in classical gynecological disorders. The German name “angelica” for Angelica, however, has its very different story:

In the Middle Ages, the Archangel Michael is said to have appeared to a monk in a dream and pointed out Angelica as a remedy for the plague.It is also said that angelica flowers especially vigorously on Michael’s name day, September 29th.

Effect of angelica – ingredients at a glance

At the root of Dong Quai is a high content of essential oils . These are mainly composed of two active substances or groups of active ingredients:

  • 15-Oxypentadecenlacton
  • terpenes

Angelica balances blood levels and hormones

The 15-oxypentadecenelactone contained in Chinese angelica belongs to the active ingredient group of lactones. The flavors are known to drain the body by removing water-binding sodium from the cells.

Especially on the blood this cell drainage has a special effect, because the reduced amount of water ensures that the body’s own blood initially reduced. Vessels and heart are enormously relieved by this process.

In the second step, Dong Quai stimulates the purification of the blood by fresh blood formation . The initial anemia will be lifted later. These herbal effects are especially interesting for:

  • Anemia,
  • High blood pressure,
  • heart failure,
  • and heavy bleeding.

Furthermore, lactones are also considered as testosterone inhibitors . The sex hormone is not only important for men, but as a precursor to female sex hormones also involved in the course of the female cycle and menopause. In particular, too much testosterone can cause tremendous hormone fluctuations, resulting in too

  • lack of ovulation,
  • disturbed menstrual period,
  • disturbed libido,
  • Mood swings during ovulation or menopause
  • and even hormonal hair loss

can lead. 15-Oxypentadecenlacton acts here hormone-regulating and can hormone disorders, such as

  • Menstrual disorders,
  • hormonally conditioned mood swings
  • and menopausal hot flushes

by eliminating the testosterone level.

Angelica’s terpene quenches pain and sores

Terpenes are phytochemicals that give the ethereal vegetable oil of the angelica both its oily consistency and its unique aroma. They also work

  • antibacterial,
  • antioxidant,
  • anti-inflammatory,
  • antispasmodic,
  • antifungal
  • and sore.

For the healing scheme of Dong Quai in the field of blood purification , but also for the nursing and disinfecting of wounds and the treatment of convulsions , terpenes are therefore very interesting.

The most important terpenes in Dong Quai are

  • bisabolene
  • bisabolol
  • caryophyllene
  • phellandrene
  • pinene

Application of angelica

Dong Quai can be purchased in a wide range of product forms, with the actual content of active ingredients varying widely from product to product. If in doubt, you should therefore keep to the respective manufacturer’s instructions for dosage .

Angelica tea for menopausal and menstrual problems

As with most medicinal plants, such as Columbine , Taiga root or card , can be easily made from angelica tea. The tea has a particularly gentle effect. It is particularly useful for alleviating hormone-related imbalances that occur during the cycle or menopause.

For the preparation of the tea

  • Do you take 1 teaspoon of the root herbs?
  • put them in a cup of boiling water
  • leaves the whole 10 – 15 min. pull
  • The angelica tea can be drunk 3-4 times a day

Angelica capsules and drops in internal diseases

Heart, vessels and organs can be better cured by an increased concentration of active ingredients of the Chinese angelica. A careful dosage is important, which is why the following guidelines are commonly used:

  • Max. every 4 hours 1 g of angelica capsules or
  • Max. 1 – 3 x 30 drops of angelica daily

Both preparations should always be taken with sufficient fluid.

Side effects of Dong Quai root:

Although the use of angelica in anemia is common practice in traditional Chinese medicine, the blood-reducing effect of the herb can aggravate existing anemia . Without targeted instruction treating doctors should take place therefore no intake.

Pregnant and nursing mothers should also refrain from Dong Quai, as the herb can cause diarrhea and bloating in mother and child. During pregnancy, premature labor may be triggered.

People with fairer skin occasionally develop increased sensitivity to sunlight when taking angelica . Cases of acute dermatitis are also known. The reason for this is a phototoxic plant compound called furocoumarin, which makes the skin extremely sensitive.

Experiences with angelica

The exact mechanism of action of the ingredients in Chinese angelica is still not fully understood. However, in two out of three areas of application, the effects that are said to have been confirmed by Dong Quai are at least partially confirmed.

For example, the School of Pharmacy of the Chinese University of Hong Kong has confirmed the positive effect of angelica on menopausal symptoms . The researchers found an estrogen-like effect, meaning that Chinese angelica can mimic the function of the female sex hormone.

The protective function of Dong Quai on the heart and vessels has also been tested in various studies. Interesting is, among other things, a study on the combination effect of angelica and astragalus. The two herbs should together have a particularly cardio-protective function .

Studies on the effect of Dong Quai in indigestion are unfortunately still pending. However, there are already positive experiences from various private users to report, which also makes in this area draw a positive balance.


The Chinese angelica known as Dong Quai can be compared in its effect with the related medicinal angelica.

Its hormone-regulating and heart and vascular protective effect is well documented at least in part and the use of teas, capsules or drops of Dong Quai roots is relatively straightforward.

Since the herb can cause various side effects with wrong dosage or certain counterindications, we recommend a careful consultation with the treating physician before the application.

Lose weight

Slimming on the stomach

Losing weight quickly on the stomach is still a desirable goal for many people. But is that actually so easy and targeted possible?

Our today’s ideal of beauty has its roots in the early 1980s, when the well-being belly slowly came out of fashion and both action movies from the US and the fitness and bodybuilding wave changed the mindset in this country permanently.

We owe it to charismatic people like Arnold Schwarzenegger, Chuck Norris and Sylvester Stallone that the tough six-pack is still considered by many men and women to be the pinnacle of physical perfection.


Understandably, the burgeoning fitness industry has responded to this desire in recent decades by constantly bringing new programs, diets (recommended: the metabolic diet ) and training methods to men and women.

As most of you who have tried to achieve this goal can attest to, there is a lot more to losing weight in the abdomen than some people believe.

5 effective tips on how to lose your belly fat

Tip 1: Basic requirement: An adequate calorie deficit (Attention: this must not be too high, otherwise the yo-yo effect will occur)
Tip 2: A regular intake of fats
Tip 3: Complex carbohydrates are on the menu (eg in legumes and whole grains)
Tip 4: The Right Workout: High Intensity Interval Training
Tip 5: Stay tuned! Follow the rules permanently

Local fat loss is not possible

In the environment of the ubiquitous demand for beauty, youth and vitality is the desire to have a six-pack or at least to have a flat stomach , only too understandable and of course also welcome.

Unfortunately, in many parts of the fitness community, fueled by prayer-like repetitions in various media, there is still the belief that it would be possible to lose weight on the abdomen .

At this point, we would like to clear up with this stubborn myth, because the targeted fat loss at a certain point, whether through nutrition, massage or certain forms of training, is simply not possible.

But before we want to describe how you can still very effectively lose weight on the abdomen and thereby form a healthy body, we want to unmask the myth behind the myth on a biological way and thus eliminate it once and for all.

Why is not targeted abdominal weight loss possible?

We humans are not only spiritual individuals, but we also differ naturally in terms of our genetic characteristics, as well as the body composition in addition to the distribution of subcutaneous and visceral adipose tissue.

As a result, one athlete tends to attach fat to the abdomen , while the limbs appear largely defined. Another athlete, on the other hand, benefits from an even distribution of body fat, while a third athlete, for his part, has a flat stomach , but particularly quickly applies passive body mass to the buttocks and limbs.

Concerning the genetic structure and the distribution of the fat reserves , the reverse effect also has an effect on the reduction of fat deposits within the framework of a calorie- reduced diet . Where the organism starts with fat loss and whether it does this at all parts of the body evenly or has preferences in this regard, can not be influenced by exogenous measures.

In plain language you are at the mercy of your genes. But with this knowledge in the background, you also have the opportunity to expose dubious promises right from the start, saving you time and money that you better invest in effective measures, some of which we would like to share with you.

Abs are made in the kitchen

This winged word, which is mainly used in English-speaking fitness communities, can also be reduced to the powerful statement “to be defined in the kitchen” in German, but actually says everything that is important for losing weight on the stomach .

The basic prerequisite, so that it can actually go ahead with the fat loss , is an adequate calorie deficit, because only if the organism consumes more energy than it gets supplied daily through the diet, this is forced to resort to the body’s own energy source, the depot fat.

Unfortunately, the whole thing is not really so simple, because the sustainable success in fat loss , whether this on the stomach, on the hip, on the buttocks or on the thighs should be done, can only be achieved through the right planning.

In this situation, especially beginners tend to make the caloric deficit too large, which leads exclusively to the fact that the diet is either stopped quickly or in the event of success increases the risk of the yo-yo effect massively.

As a result, it is important to first select a moderate energy deficit of around 500 kilocalories per day, which corresponds to a fat loss of around half a kilogram per week . With this measure, you ensure that your organism does not switch to the emergency metabolism, which protected us from starvation by reducing the metabolic rate, especially in the distant past.

The devil is in the details

With an energy deficit, however, it is not yet done, because the supply of the macronutrients protein, fat and carbohydrates has a decisive influence on the fat loss.

While the consumption of at least two grams of protein per kilogram of body weight per day ensures that the body energetically metabolizes as little muscle as possible during the course of the diet , regular intake of fats ensures that the body in the long term agrees to the accumulated To release pancetta as an energy source.

The background to this is the fact that fat, in its capacity as an essential nutrient, is involved in numerous metabolic processes that would not work without it.

It is therefore obvious that the organism tends to treat its fat reserves only very sparingly, if it considers that the daily nutrition is supplied too little supply for the medium-term life-support.

Our body is, as you can see, still trapped in the Stone Age and can not know that, in principle, we do not lack food, but for aesthetic reasons we only want to lose our stomachs. So it would be a fatal mistake to minimize the intake of fat , as is often claimed in many media.

In return, however, the much gescholtenen carbohydrates are necessary to ensure a reasonable diet, which guarantees optimal nutrition of the organism. Especially in the case of losing weight, however, special attention must be paid to the type of carbohydrates supplied .

Short-chain carbohydrates, such as refined sugar or white flour products should be avoided if possible.

With the right workout, you can reach your destination faster

Anyone who wants to have a flat stomach or a six-pack should not bother the effort to become active in sports, because otherwise even the best diet can degenerate into a pure starvation diet that also suffers a large amount of muscle, which is definitely not Sense of the thing should be.

Since there is no such thing as special exercises that allow the fat to melt on the belly , there is the bacon with the help of cardio training to deal with.

Sports science studies show in this regard that the endurance training recommended by many trainers according to the credo “Slow and steady” is much less effective than previously assumed.

Significantly more effective is the so-called High Intensity Interval Training , HIIT for short , which corresponds to a highly intensive interval training in different pulse zones and combines the different energy harvesting mechanisms of our organism and maximizes the total energy consumption based on the calorie balance.

The time savings are particularly advantageous, because such a HIIT workout usually takes no longer than 20 minutes , but burns at least as many calories as a long endurance training in a low pulse range.

In addition, there is a measurable afterburning effect from the scientific side , which describes a slightly increased metabolic rate in the hours after the workout, which in turn means more energy is used.

How the six-pack comes to light

For the simple and comparatively fast weight loss on the stomach , the previous measures are already sufficient.

However, if you are out to bring out his six-pack , you should keep in mind that this can only come to the fore if the subcutaneous adipose tissue on the abdomen actually has enough trained muscles .

Strength training thus becomes a key component that rounds off the overall package, but does not alone lead to a local reduction of fatty tissue .

Even though we repeat here, it can not be emphasized enough that completing countless sit-ups will not result in fat loss or the development of strong abs .

It is clear why the latter is the case in particular, if we get used to the idea that in the case of the abdominal musculature it is also conventional muscle tissue, which differs only marginally in its muscle fiber composition from a biceps or a pectoralis major.

Ultimately, the abdominal muscles must be attacked just as hard as any other muscle for the purpose of producing a suprathreshold growth stimulus.

Consequently, abdominal muscle training should also take place in a repetition range of eight to a maximum of twelve repetitions, whereby the adjustment of the intensity by the use of weights is obligatory.


If you follow the right strategy and can not be blinded by half-truths from relevant media, losing weight on the stomach is not as complex as it seemed at the beginning.

The important thing is that you actually follow the few rules mentioned permanently and do not be discouraged by small setbacks, because only then will you really achieve your goal of a flat and well toned stomach . You may be interested, too, as you can lose weight without exercise, but we have you here provided once the 5 best tips together.

Medicinal plants

Columbine – No medicinal plant for domestic use

Scientific name: Aquilegia

The sprouted flowers of columbine (Aquilegia), as well as their graceful growth make them a very popular ornamental plant in the garden.

There it gives its locations a magical ambience and lets one think of mystical elf groves. An elf-same healing effect would be logical, you mean? – Rather not.

Columbine – Beautiful and holy, but poisonous

The columbine belongs to the family of the buttercup family (Ranunculaceae) and thrives mainly in temperate locations of the northern hemisphere.

Their unique appearance made them a popular motif in the art as early as the Middle Ages, because their geometric shapes represented an extraordinary challenge.

Especially the filigree spider flowers of Aquilegia were in popular belief cause for all sorts of myths. In addition to elven fairy tales, the columbine was mainly associated with fertility and mother goddesses .

Following the goddess Aphrodite, the roots of the elegant flower were similar to the Ashwangandhaas an aphrodisiac and ritual herbs for love magic use.

Furthermore, Aquilegia symbolized the melancholy of the Mother of God, because her nodding flower head made one think of the sorrow of Saint Mary, but also of her piety.

From this symbolic character derive nicknames of columbine, such as “Pfaffenkäpple” from, for humility and piety are known to be the cardinal virtues of every clergyman.

In medieval medicine, the columbine is also often mentioned. More specifically, it is the Common Columbine (Aquilegia vulgaris), which was used here for medicinal purposes. It is often described in this context as a cleansing plant, among others

  • inflammation,
  • Irritability,
  • Gout,
  • Skin rashes,
  • inner restlessness,
  • Lice infestation,
  • Menstrual cramps,
  • Spleen and liver diseases,
  • Rheumatism,
  • poisoning,
  • Constipation,
  • wounds
  • or for welding promotion

Application found.

However, this should not hide the poison content of the columbine, because the plant contains high amounts of toxic hydrocyanic acid .

It was therefore used only well heated and heavily diluted as herbal water.

Ingredients of the columbine – salutary poison effect?

Many of the supposedly healing ingredients of the commons, as well as any other columbine, are actually toxins.

A weak dosage in this case, however, provides for a weakened toxic effect , which now and then has desirable effects on the body. Here is a small overview:

Neutralization of plant toxins is crucial

The main poisons of the columbine include hydrocyanic acid and magnoflorin. Their toxicity in the raw state can be fatal, but can be harmed by a special pretreatment of the plant but harmless.

For this purpose, the plant parts must first be dried and then placed in hot water or hot alcohol, which can disassemble the water-soluble toxins. What’s left is a mildly toxic plant serum that

  • blood-purifying,
  • vascular contracting,
  • urinary and sweaty

Owns properties.

These effects are particularly helpful in the treatment of diseases that cause

  • fever
  • Slag storage or
  • Accumulation of wound substances

to lead.

In such cases, Akelei was formerly used as a means of accelerating the removal of substance . Meanwhile, however, there are much more efficient drugs for such health problems.

And among the medicinal herbs there are enough plants that stimulate the flow of secretion better, for example stinging nettle, lemon balm or thyme.

Columbine also has non-toxic ingredients

A definitely harmless ingredient of the poisonous plant is the linoleic acid contained in it . The omega-6 fatty acid is known to be just balm for the skin, because it works

  • anti-inflammatory,
  • skin cleansing,
  • soothing
  • and cell-protecting.

Linoleic acid is therefore the main reason why Columbine was often used for ablutions on skin irritations or eczema .

However, the proportion of linoleic acid in the columbine is not too high. Again, here other medicinal herbs (eg, castor or thistle) cut off better.

Application of columbine – only as tea!

Columbine is nowadays only used in homeopathy and may not be taken here without express dosage instructions from the treating alternative practitioner.

Common is the use of columbine tea, which is suitable for both ablutions

  • with skin problems and lice infestation

as well as for internal use

  • in systemic diseases

make use of.

Important: It used to be common to munch seeds and roots of columbine and process them into a tincture.

Since, however, especially the seeds contain very high amounts of toxic hydrocyanic acid, we advise against such forms of application.

Buy Columbine – by prescription only

The purchase of columbine in the free trade is not possible because the herb is strictly prescriptiveand actually hardly used medically. Therefore, we can not make any recommendations at this point.


Aquilegia has been admired in art, garden botany and medicine for centuries. Both her leaf arrangement, as well as her enchanting spur flowers inspire and fascinate.

However, the healing effect of the columbine is doubtful and by far not as significant as the poisonous effect of the beautiful ornamental plant.

For the private pharmacy this plant is therefore not recommended. Their healing effects themselves are now regarded as controversial.

Lose weight

Natural appetite suppressants

To make it easier to lose weight, many people are using appetite suppressants in the form of tablets from pharmacies or drugstores. But you do not always have to resort to such appetite inhibitors! You can also tackle the cravings naturally.

A balanced diet and exercise let the pounds melt without any side effects. Here you will get tips on the subject of metabolism and weight loss and natural appetite suppressants.

A fast weight reduction, which promise many artificial appetite suppressants, which are often available over the counter in the pharmacy to buy. Appetite suppressants in the brain affect the hunger center or swell up in the stomach and signal in the brain: I am full.

But we can also achieve this effect in a completely natural way through a well thought-out diet.

So how can we influence our metabolism via natural appetite suppressants?

“It depends a bit on what we mean by appetite suppressants,” explains Prof. Dr. med. Dr. Christine Graf. She works at the German Sport University Cologne at the Institute for Movement and Neuroscience / CHILT.

“If one starts from ‘Sattmachern’, it includes food with a lot of fiber, such as. a. Fruit and vegetables. But a protein-rich diet can help you lose weight. ”

For example, topinambur and the amino acid 5-HTP (as a natural precursor to serotonin) may be useful in weight loss.

Nonetheless, alternative practitioner Kohn warns that not everything that is considered an ‘appetite suppressant’ also has such an effect.

Enzyme-rich foods accelerate fat burning and metabolism. These include, for example, not only the pineapple, but also tannins, such as those contained in green tea or in coffee.

“Nevertheless, there is no effective proof of how much is needed to boost the metabolism,” the professor says.

Sonja Kohn also sees benefits in foods containing natural iodine. These stimulate the production of thyroid hormones in a proven hypothyroidism (see metabolic disorder and metabolic diseases) and thus can have a positive effect on weight loss – a diseased thyroid gland can lead to increased appetite.

Recommended luxury food

In addition, foods with a high L-tryptophan content are recommended. So: L-tryptophan is converted into serotonin in the brain and reduces our hunger.

Foods in which L-tryptophan occurs, such. Cashew kernels, bananas and dark chocolate (high cocoa content, 70-80%), are true mood-makers and prevent cravings.

In case of stress – feeling hungry

This flares up again and again when we have chronic stress. Then it comes to an excessive consumption of vital minerals. Stress goes to the substance, so to speak.

The body notices this deficit and signals us ‘hunger’, especially because magnesium is missing and thus the desire for sweetness arises. Many people know after stressful days the ‘sweet hunger’, which attacks them especially in the evening and hardly slows down.

“Magnesium phosphoricum as Schussler salt (D6) fills existing deficits, so that the craving sweetened is reduced,” says Kohn and adds that also may be an acidification of the body.

Pills, drops and powder as an appetite suppressant?

Many people are looking for help in pill form to get slim as soon as possible. So you can order many appetite suppressants on the Internet or in the pharmacy.

Even in the drugstore can be found various weight loss aids or diet.

But what effect do they develop? Do you possibly harm your health or have side effects?

“Many appetite suppressants have been removed from the market, the few that are still in the trade, have lost importance,” says Tanja Franz.

Because they have immense side effects – for example, increase in blood pressure, insomnia, depressed mood, nausea or constipation. Especially people with a contraindication, such as cardiac arrhythmia, must refrain from such funds.

Various weight loss products containing the active substance orlistat (as a freely available or prescription variant) contain the inhibitor gastrointestinal lipases.

This means that it inhibits fats, so that they are not absorbed and consequently excreted unchanged.

Thus, the calorie count absorbed by the body is reduced. However, as a result of ingestion oily / greasy bowel movements occur and the absorption of fat-soluble vitamins may be impaired.

Another variant are preparations which have a certain swelling capacity. This means they should swell in the stomach after ingestion and should fill it up. This reduces the feeling of hunger.

Overall, the experience with appetite suppressants in pill form shows: Often, the preparations are not suitable for everyday use or harm more than they use.

Therefore, one should rather resort to natural appetite inhibitors! These are not only safe, but also healthy!

Medicinal plants

Kalmus – a blessing for the digestive tract

Scientific name: Acorus calamus

Also known as Calamus known Kalmus (Acorus calamus) is applied in the Asian and Indian medicine for thousands of years and is regarded there as life extensionists.

In our latitudes, calamus is one of the unknown medicinal plants , although it is relatively widespread. In addition to use as a tea herb and spice in food, the root can also be used for washes.

Kalmus – The German Ginger

Kalmus or Kalmuswurzel belongs to the genus of the Kalmusgewachse (Acoraceae). Originally it comes from China and India, where it has been medicinal plant since 3700 BC. Is estimated for their life-prolonging properties. It was not until the 13th century AD that the calamus root was introduced in central Europe thanks to the Tartars.

The Oriental people used the calamus of their time to disinfect drinking water , which already points to the antibiotic and antiviral effect. Likewise, the herb is said to have a gastro-intestinal-friendly effect, with the following fields of application have proven:

  • Gastrointestinal infections
  • stomach ulcers
  • Gastrointestinal spasms
  • indigestion
  • Inflammation of the oral mucosa
  • Tooth and gingivitis
  • anorexia

Worth knowing : Kalmus is also used by the indigenous peoples of North America for strengthening and circulation-promoting spas. Furthermore, the herb should help with smoking cessation.

In Europe, Kalmus is particularly popular because of its action as a bittersweet . Also, calamus rootand calamus oil are increasingly used. Used here is the rhizome, so the root of calamus (Calami rhizoma). It is consumed in addition to the tea, oil and Magenbitterherstellung similar to ginger candied, which is why Acorus calamus is also known as German Ginger.

The rhizome of calamus contains between one and five percent of essential oils, which also strongly remind of ginger and are an important part of the healing effect.

Effect of Kalmus – ingredients at a glance

In Kalmus, in addition to the already mentioned essential oils , bitter substances as well as mucus and tannins are also present . Above all, the bitter substances contained make the Kalmus a popular medicinal plant for loss of appetite and gastrointestinal complaints.

Below you will find details of the respective ingredients.

Bitter substances not only help with loss of appetite

Kalmus is not in vain used for thousands of years for digestive problems. Its various bitter substances stimulate the production of saliva and the production of gastric juice, which supports digestion.

In addition, bitter substances, which are also contained in galangal , for example , contribute to the release of the digestive hormone gastrin, which plays a crucial role in the digestive processes in the gastrointestinal tract. In addition to the metabolism stimulating effect, bitter substances are also considered

  • antibacterial,
  • antifungal (against fungi),
  • appetizing,
  • improves circulation,
  • anti-inflammatory,
  • anticonvulsant,
  • entblähend
  • and even immune boosting.

Overall, bitter substances are said to make calmus a wonderful herb

  • loss of appetite,
  • Gastrointestinal inflammation,
  • liver disease
  • and indigestion.


Kalmuseigene mucous soothe mucous membranes

The mucilage contained in calmus, as well as in borage are known to develop a kind of protective film on the surface of mucous membranes. This is beneficial not only for inflamed gastrointestinal mucosa but also in case of oral mucosal inflammation.

Due to their protective film, mucous substances keep pain and inflammatory stimuli away from the mucous membranes. In this way, the mucosal tissue reacts less sensitive in the presence of inflammation.

Essential oils and bitter substances have an anti-inflammatory effect

When it comes to the treatment of inflammation , not only disinfectant tannins are effective in calm. Essential oils such as eugenol and asaron are also relevant for the beneficial effects of calamus root in inflammation. The ingredients mentioned is a

  • to stimulate blood circulation,
  • antispasmodic,
  • anti-inflammatory,
  • antibacterial,
  • antifungal,
  • antiviral
  • and antioxidant

Effect said. Eugenol in particular is used here in a targeted manner for the treatment of oral mucosal, dental and gingivitis. All in all, tannins and essential oils in Kalmus are said to help alleviate

  • gastritis
  • inflammatory gastrointestinal diseases
  • Gingivitis
  • stomatitis
  • Infections in the mouth and throat

Use of Kalmus – please only in moderation

As shown above, you can Kalmus especially as

  • dried calamari tea,
  • Calamus oil or mother tincture of calamus oil
  • or candied squid roots

to buy. Also an extension in the own garden is possible. If the rearing succeeds, it can be harvested towards late summer. The cleaned roots are then cut into 20 cm pieces and dried in a shady place. For further processing, it is recommended to cut the roots into slices.

Calm root tea for ingestion and gargling

If you want to make a tea from calamus, one to two teaspoons of dried root are sufficient:

Hot tea approach from the calamus root:

  • 1 – 2 teaspoons of dried calamus root
  • 150 – 200 ml of boiling water
  • Brewing time: 5 minutes
  • 3 times a day before meals

The Kalmuswurzeltee is recommended at

  • Inflammation of the upper digestive tract,
  • Loss of appetite and
  • Gastrointestinal complaints.

For complaints after a rich meal, the tea can also be consumed after meals to stimulate digestion.


In addition, you can use the tea after cooling as a mouthwash, if you suffer from inflammation in the mouth and throat area.

Calamus or Kalmustinktur as a bitter

Just like Kalmustee also act calamus and tincture of Kalmus soothing to the stomach and intestines. A mouthwash solution is also conceivable if it is sufficiently diluted with water. If you want to make a bittersweet with the essences of calamus root, we recommend the following recipe:

Recipe for calabash gastric bitter:

  • 1 – 2 tbsp calamus oil
  • 1 1/2 tablespoon of Benedictine herb
  • 1 1/2 teaspoon of centaury
  • 1 1/2 teaspoon of orange (dried)
  • 1 tbsp vermouth
  • 1/2 tbsp cloves (chopped)
  • 1/2 l fruit brandy
  • Put the ingredients together with the fruit brandy in a bottle
  • Let the bitters ripen in the sun for six weeks in a bright place – shake the bottle daily
  • filter the bitter of the stomach after the extraction time
  • then close it well and store it cool in a dark bottle

if necessary, take 20 – 30 drops 3 times a day

Kalmus also chew for smoking cessation

Especially the South Americans like to chew fresh calamus root to alleviate or prevent indigestion. In addition to the positive health aspects, the root also ensures a fresh breath and should help smokers to exit.

It is said that the bitter substances contained in the calamus reduce the craving for a cigarette.

Side effects of Kalmus

So far, no interactions between drugs and Kalmus are known.

However, as there are still no adequate studies, pregnant women should as a precaution to abstain from taking the medicinal herb.

Experiences with Kalmus – study situation still insufficient

Despite its thousands of years of application history, the effect of Kalmus is still relatively unexplored. But there is a groundbreaking study. She examined the anti-inflammatory potential of Kalmus and was able to achieve positive results.

Notwithstanding the poor study situation, however, many people also swear by the digestive and appetizing effect of calamus root. A trial and error can be worthwhile.


Calm is a wonderful herb for the treatment of digestive and gastrointestinal complaints. It also helps with loss of appetite, inflammation in the mouth and throat.